Carbohydrates contain sugars, starches and cellulose. During the digestive process, the rate at which carbs are broken down and absorbed into the bloodstream depends on their molecular structure – whether they are simple or complex carbs. The foods eaten with carbohydrates also play a role in the rate of absorption into the bloodstream. Because they are carbohydrates, certain types of pasta can elevate blood sugar. If you are watching your weight or have a health problem, such as diabetes, it is important for you to know your pastas.
Your body keeps a check on blood sugar levels by releasing the hormone insulin into the bloodstream whenever blood sugar levels become elevated. Pasta made from semolina, farina and refined durum wheat flour are digested more quickly than pasta made from whole-grain durum wheat. The speed at which pasta and other simple carbs made from refined flour products are digested influences your blood sugar levels and contributes to those sugar highs and lows that deplete energy and trigger hunger. Eating these products over an extended period can contribute to obesity and damage health.
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