Being obese presents many health problems for children that may continue to have affect them as they reach adulthood. Many types of fast food are high in fat and calories, but helping children to make better choices allows you to enjoy dining out without compromising their health.
Understanding Good Choices
Many children don’t understand the link between food and weight. Teaching your child that his fast food choices affect his health is a good first step in helping him make better choices on his own. For young children, it is up to parents to make the right fast food choices. Explain that healthy foods, such as vegetables and grains, contain nutrients that help your child grow and learn. Describe how vitamins like A and C help your child’s body stay healthy and the fiber in whole grains aids digestion so her stomach doesn’t hurt. Tell her that unhealthy fast foods don’t contain many of these nutrients and, though they might fill her up, they won’t contribute to her health.
Choosing a Meal
Based on recommendations made by the Alliance for a Healthier Generation, simple changes to a traditional fast food meal help
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