Category Archives: Family Health

Family Health

Most children like provocation

2012/02/15 – 3:49 AM

At some point in their lives, most children go through a defiant phase in which they engage in verbal altercations with adults or other children. However, some children exhibit a pattern of violent behavior that can endanger themselves and those around them. Youth violence makes communities less safe, increases the cost of health care and is often accompanied by other problematic behaviors.

A 1999 landmark survey of U.S. high school students conducted by the Centers for Disease Control and Prevention found that more than a third of all students polled had been involved in a physical altercation. Male students were more likely to be involved in physical fighting: 44 percent of male high school students polled had been in a physical fight, whereas 27 percent of female high school students reported involvement in physical violence. The study also found that approximately one out of every seven students had been in a physical fight on school property, and that more than 10 percent polled had been injured badly enough to require medical attention.

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Family Health

How to maintain a healthy family?

2012/02/06 – 4:06 AM

A healthy family is one that agrees to share the values of a through diet, exercise and communication and does so on a regular basis. Following the best diet and getting more exercise fosters optimal growth in children and top quality of life for seniors. By staying in good physical and mental condition, the members of a healthy family live for today and for tomorrow.

A variety of healthy foods supplies calcium and iron for growing children, folate for pregnant women and vitamin B12 for seniors. It provides enough dietary fiber, potassium and magnesium for heart function and blood sugar control and enough vitamin C for strong immune systems. The result of lifelong balanced nutrition is healthy children and adults who remain free of chronic diseases as they age. This formula can apply to your family if you eat healthy as a group.

Calorie requirements also depend on individual activity levels,those who get less exercise need fewer calories, and those who work or play hard need more. The dietary guidelines indicate how to get the essential vitamins, minerals and other nutrients that each person needs within the right caloric boundaries. The balance provided by a healthy diet keeps everybody’s weight down, energy high and life expectancy long.

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Family Health

While I was pregnant, but I can eat bags of vegetables?

2012/01/24 – 3:55 AM

Vegetables play a critical role in a healthy pregnancy. They provide important nutrients — such as Vitamin C, potassium and folic acid — that your growing baby needs. They also contain fiber, which aids digestion and lowers your risk of developing hemorrhoids and constipation. You should eat 2 1/2 to 3 cups of vegetables every day. Include in your diet leafy and dark-colored vegetables in a wide variety of colors so that you get as many nutrients as possible.

While bagged, leafy greens may appear to be a convenient way to fit more vegetables into your diet, they carry risks. Fresh produce isn’t sterile, points out the United States Department of Agriculture. Vegetables are exposed to disease-causing pathogens that naturally exist in their environment. Even worse, if they are grown with the aid of fertilizer made from animal feces, they are exposed to dangerous bacteria that appear in

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Family Health

Healthy family menus, in the end what

2011/12/19 – 9:30 AM

With today’s fast pace, busy families can especially benefit from simple, healthy menus. Instead of turning to the convenience of fast food or microwavable dinners, it’s easy to make your own good meals.

  1. Breakfasts–For a healthy breakfast, eat one serving of whole grain and protein, and one or two servings of fresh fruit. Hot breakfast cereal — buckwheat, oatmeal or barley — provides a good source of fiber. After cooking the cereal, add organic fruit, which contains soluble fiber. Fiber may lower your cholesterol, and is essential for healthy digestion. Top the cereal with milk for calcium, raw nuts for protein or shelled hemp seeds for protein and omega-3 fatty acids. Another healthy breakfast, easier to eat on the go, is a toast sandwich with whole grains, nut butter and slices of fresh apple or banana.
  2. Lunches–Lunches are easier if you make them the night before. Keep a variety of sandwich ingredients in separate containers, cut and ready to use. In the morning before leaving, make a quick sandwich: Try whole-grain bread, hummus instead of condiments, avocado, a lean read more »
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Family Health

Healthy family meal should be noted that the balance of nutrition

2011/12/19 – 9:22 AM

You may not feel motivated to cook yourself a healthy vegetable stir-fry dish after making fried chicken and mashed potatoes for the rest of your family. If you want to improve your diet, it helps if everyone in your household adopts healthier eating patterns. With a bit of patience and creativity, you can create family-friendly, health-conscious meals for your entire family to enjoy.

  1. Gradual Change–Make small changes. If members of your family expect to eat pastry for breakfast, burgers for lunch, and large slabs of meat for dinner, they may not support a total ban on all processed and take-out foods. If you approach the idea of healthy eating as lifelong process rather than all-or-nothing proposition, both you and your family can adjust to — and eventually embrace — change. Try having “meatless Mondays” or “fish Fridays,” so that your family feels excited rather than deprived by healthier meal plans. You can also replace margarine and shortening with olive oil for cooking, make sure there are nuts, seeds and fruit on hand for snacking rather than chips and cookies, and incorporate more whole grains and vegetables into meals, making meat a side dish rather than the focus of the meal.
  2. Breakfast–Simple changes for healthier breakfasts include stocking up on high-fiber cereals, low-fat and non-fat milk and yogurt, fresh fruit and nuts. Try a bowl of oatmeal cooked with non-fat milk and topped with cinnamon, almonds and a chopped banana. If someone wants a read more »
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Family Health

Just how well do you know your family health history ?

2011/12/16 – 8:53 AM

I suspect many of us know bits and pieces but not the full picture of our genetic history. I strongly suggest you research and record your family health history during this holiday season . Since we celebrate with our families during the holiday season, it’s an excellent time to get your family health history . Grab the video camera, your smartphone, or an old school tape recorder and pose the following questions- “Does anyone in the family have a history of Alzheimer’s Disease , dementia, heart disease, stroke, Parkinson’s Disease , high blood pressure , diabetes, cancer, thyroid disease, or any other chronic disease ?” Did you know that with any of these diseases you have an increased risk for developing memory problems and other cognitive deficits?

By doing a little research into your genes, you have the ability to map out a healthier lifestyle. It’s never too late to make positive lifestyle changes whether you’re a senior, a baby boomer, in your 40′s or 30′s, or in college. Find out the age of your oldest living blood relative. By the way, mine was 115, or 116. I find that truly amazing! Try to brainstorm as a family what this relative did to achieve such healthy aging and longevity. Don’t be surprised to discover that these relatives probably have some things in common. They were active and kept moving, stayed engaged and connected

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Family Health

Several tips on healthy family

2011/12/15 – 7:33 AM

Effective communication spills over into many facets of family life. For example, the way you communicate with your children helps teach them how to communicate with others, according to William Sears, M.D., of the Ask Dr. Sears website. Communication skills also further emotional health, discipline efforts, self-esteem and family closeness. There’s more to effective communication that just talking to your family. The words you choose, the feelings you express, the body language your show and topics you talk about all play an important role in family communication. If you are having a difficult time getting your family to communicate, a few small changes to your approach might make a world of difference.

Listen More Than You Speak
It is especially easy for parents to take on the role of lecturer in family communication settings. This can make your kids feel talked at rather than communicated with. Communication is a two-way street. It is important that every member of the family has her say. Practice looking the speaker in the eye, nodding and asking questions at appropriate times to convey your interest in the conversation, says Patricia Tanner Nelson, Ed.D., with the University of Delaware Cooperative Extension. Practice paraphrasing what you heard and repeating it back to the speaker to enhance the clarity and overall understanding of her message. Avoid interrupting the speaker.

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Family Health

Communication for a health family is very important

2011/12/15 – 7:25 AM

The dynamics of a family often affect communication, either in a positive or negative way. Family communication involves not only talking but also listening skills, which may be the most challenging for both kids and adults. Whether you communicate through family meetings, a family communication center or other methods, being open and direct provides the family with many benefits.

Family Unity
Strong communication skills instill a sense of family unity. Family members feel they are able to share their feelings in a safe environment. Being honest with one another allows you to better understand each other’s needs, possibly making you feel closer. Without proper communication, family members may feel disconnected rather than united as a strong family.

Problem Solving
Communication facilitates problem-solving skills. All families stumble across problems at certain times, which may include scheduling conflicts,

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Family Health

The traits of a strong healthy family

2011/12/15 – 7:20 AM

Although no family is perfect, some are strong and healthy enough to survive challenges and difficult times better than others. Families need to focus on their specific needs and situations rather than compare themselves to what they consider the ideal shown in the movies or on TV. An article on the University of Kentucky College of Agriculture website claims that comparing real families to those depicted on television shows is like comparing natural grass to AstroTurf. However, certain measurements factors can help determine the strength of a real family.

Unified Leadership
Ideally, the parents should be married and show unity in major decisions as well as joy in the partnership. However, with the prevalence of divorce and single parenting, this isn’t always possible, so the parents need to find other ways to stand together on critical issues.

Commitment to the Family
A healthy family shares experiences and sets goals for the unit. Each member of the family should have a part in the planning and development of these goals. This helps build strength and a sense of commitment to the unity of the family.

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Family Health

Characteristics of a healthy family

2011/12/15 – 7:12 AM

Experts in child development and disease prevention all cite a good diet and physical and mental health as characteristics of a healthy family. Doctors at the American Heart Association add to that equation the involvement of all family members, especially parents.
Parents have the ability to insist on good dietary habits and daily exercise. The job is easier if kids see the beneficial effects on parents and then willingly join in. Parents, too, set the tone for civil interpersonal relationships, which play an important role in health. Reasonable guidelines for behavior, shared by all, may be the best indicator of the overall health of a family as a group.
Relating
Good family relations build self-esteem and teach kids to cope in the world. Parents who set boundaries for acceptable behavior among family members create a positive atmosphere for mental health. Families that are strong in this area display politeness, respect and honest communication.

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