Category Archives: Food & Drink

The advantages of eating fish

Older people who eat baked or broiled fish at least once a week may be boosting their brain health.

In a new study, imaging scans showed that regular fish-eaters were less likely to have brain cells die off in the area of the brain responsible for short-term memory — recalling a phone number that was just heard, for example.

And people who ate baked or broiled fish at least weekly and didn’t lose brain cells were much less likely to develop Alzheimer’s disease or mild mental impairment, says Cyrus Raji, MD, PhD, of the University of Pittsburgh School of Medicine.

Several studies have linked a diet rich in certain fish to a reduced risk of Alzheimer’s disease. This benefit is thought to come from the omega-3 fatty acids in fish, although studies of fish oil supplements have produced disappointing results in people who already have Alzheimer’s.

“The new study is the first to establish a direct relationship between fish consumption, brain structure, and Alzheimer’s risk,” Raji says.

“More fish, more brain, less Alzheimer’s,” he tells WebMD.

Raji presented the findings here at the annual meeting of the Radiological Society of North America.

What precautions need to eat sugar addiction?

An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State. Scientists debate whether sugar is physically addictive because it might not cause physical dependence, according to Jan Ulbrecht, associate professor in Biobehavioral Health and Medicine at Penn State University. However, long-term overindulgence in sugary food can have lasting consequences for your health.

Sugar’s Effect on the Brain
Sugar might not cause physical addiction, but it does increase the level of dopamine in the brain. Dopamine regulates feelings of pleasure and is a key chemical involved in the formation of an addiction, according to Sue Grigson, associate professor of Neural and Behavioral Sciences at the Penn State College of Medicine. While scientists disagree about whether this reaction is powerful enough to warrant labeling it an addictive substance, this dopamine reaction might be strong enough to cause some people to eat more sugar.

Physical Effects
The physical effects of eating too much sugar have short- and long-term consequences for your health. Consuming too much sugar leads to weight gain and the increased risk for developing type 2 diabetes. Eating a diet high in sugar can also increase your risk of developing heart disease and

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How to cook shrimp scampi in a crockpot

When you work outside the house all day, the last thing you may want to do is come home and start planning and cooking dinner. That makes the crock pot one of the most useful tools for working people who want a nutritious and delicious evening meal. While you must cook your shrimp separately before you make this meal in the crock pot, you can add them toward the end of the process for a delicious meal.

Step 1
Cook 2 lbs. of shrimp ahead of time. Place the shrimp in a skillet with butter and place it over heat for 2 to 3 minutes. Let it cool at room temperature and then store the shrimp in a container and place it in refrigerator.

Step 2
Combine 3 tablespoons of olive oil, 2 tablespoons of white wine, 4 cloves of garlic and 1/4 cup of minced shallots in a crockpot and mix well. Add 3 tablespoons of fresh parsley, 1/4 cup of red pepper flakes and 2 tablespoons of lemon juice. Cook for six hours on low.

Step 3
Place the refrigerated, cooked shrimp in the crock pot. Cook for an additional 15 minutes. Remember, your shrimp are cooked ahead of time and if you overcook them, they will become tough and rubbery. Now, your meal is ready to serve.

Creamy cajun chicken pasta

This is a vastly popular French classic. The recipe was given to me by Madam Brame. She insisted that the dish must be made with a coq, as she said ‘it is the husband of the chicken’. Although you can use a hen the flavour will not be quite as good. We also know this dish as ‘Sex in a transit’ Easy to prepare and quick cooking makes this a winner. This is the up market version. That I have been cooking for about thirty years. It beats all the restaurant versions hands down.

Chickens are mostly classified according to their best use: Broiler-fryers are up to 3 1/2 pounds, 2 1/2 months old. Roasters (have greater fat content so better roasted) are 2 1/2 – 5 pounds, up to 8 months old. Stewing chickens, aka hens, boiling fowl, and fowl, are 3-6 pounds, 10-18 months old. A capon is a rooster castrated before 8 weeks, up to 10 months old, 4-10 pounds with large tender breasts from a fattening diet, perfect for roasting. Rock Cornish game hens are hybrid of Cornish and White Rock chickens which are up to 2 1/2 pounds, between 4 and 6 weeks old (because of their small size they are often served one per person). Squab chicken, aka poussin in French, are not squab, but are small less than 1 1/2 pound chickens, between 4 and 6 weeks old. Cocks and roosters are older, tougher birds, best of soups and broths. Free-range chickens are guaranteed 2 square foot of space each indoors and freedom to roam outside (as opposed to mass-produced chickens which only have 1 square foot on indoor space), and are often fed a special diet free of antibiotics, growth enhanders or hormones, which is said to give them a better flavor.

Tomatillo and the gallbladder

Tomatillos, sometimes called ground cherries, feature greenish-purple coloration, papery husks and a piquant, slightly lemony flavor. Native to Mexico, these zesty little tomato relatives are used to enliven sauces and stews and are a key ingredient in salsa verde, a traditional accompaniment to tacos and enchiladas. Nutritionists and physicians give antioxidant-rich tomatillos high marks for their health benefits; Dr. Nicole Sundene, a licensed naturopathic medical doctor in Fountain Hills, Arizona, recommends them as an ideal food for individuals with gallstones and gallbladder disease. If you have symptoms of gallbladder disease, consult your physician for prompt diagnosis and treatment.
Gallbladder Features
Your gallbladder, a pouch underneath your liver, plays an essential role in breaking down dietary fats. It serves as a storehouse for bile produced by the liver; in response to food — particularly fatty foods — it releases the bile into your upper small intestine, or duodenum. Inflammation of the gallbladder, a condition known as cholecystitis, can trigger the formation of hard particles, or gallstones, which can block gallbladder ducts. Symptoms include tenderness and pain in the right upper section of your abdomen, along with nausea and vomiting. Sometimes, however, gallstones cause no symptoms. Doctors may treat painful gallstones with medications intended to dissolve them; in severe cases, the gallbladder is removed. If you have intense abdominal pain, jaundice — yellowing of your skin — or a high fever, the Mayo Clinic advises seeking emergency medical care.
Tomatillo Basics
Tomatillos are low in salt, high in beneficial dietary fiber, devoid of added sugars and cholesterol-free. A cup of chopped, raw tomatillos contains a negligible 42 calories and very little fat, making them an ideal snack for individuals trying to maintain healthy weight. Dr. Nicole Sundene reports that fats stimulate contraction of the gallbladder; tomatillos’ negligible 1.30 grams per cup make them a gallbladder-friendly dietary choice.

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Top 10 cooking basics

With our 10 basic tips for using the greatest kitchen techniques, you’ll be well on your way to success.

1. Gear up Invest in a set of cookware that has a nonstick finish. This will enable you to prepare foods with little or no added fat. In addition, you’ll want to pick up some cooking spray, so you can coat your cookware with it for even less sticking potential.

2. Cook it right Prepare meat, poultry and fish using low-fat cooking methods such as broiling, grilling and stir-frying. And remember that both fresh and frozen vegetables taste great either steamed or cooked in a microwave oven.

3. Soak in flavor Marinate meat, poultry, and fish in low-fat marinades such as salsa, teriyaki sauce, orange juice or Dijon mustard. Marinades add lots of flavor without the addition of fat.

4. Spice it up Fresh or dried herbs are excellent substitutes for butter or oil; their addition only adds flavor to your recipes. Try adding dill to steamed carrots, saffron to brown rice, cilantro to baked fish and ginger to stir-fried chicken.

5. Skin it Remove the skin from chicken, turkey and Cornish hens before you eat it. This is a great way to ensure your choice of meat is lean and healthy.

6. Skim it Skim and discard fat from hot soups, stews, or chilies. Or chill the soup, stew or chili, and skim off the solid fat that forms at the top.

7. Trim it For most recipes, you can trim the amount of fat called for by 25 to 50 percent without affecting taste or quality. For example, substituting fat-free milk for whole milk in mashed potatoes still makes for creamy comfort food. You’ll be surprised how delicious soups can be without cream, or how good your vegetable casserole tastes made with fat-free cheese.

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Morel Mushrooms and Allergic Reaction

Morel Mushrooms and Allergic Reaction

While generally considered a safe, edible wild mushroom, the morel mushroom can cause an allergic reaction in some individuals. If you have never eaten a morel or suspect that you may have an allergy to morels, keep a close watch for symptoms of a reaction and take special precautions to avoid triggering any severe symptoms. Additionally, only consume mushrooms you can clearly identify; do not eat a mushroom unless you are sure it is edible.

Symptoms

As with any food allergy, the symptoms of morel mushroom allergy range from mild to severe. According to MayoClinic.com, many common symptoms affect the digestive system and include abdominal pain, diarrhea, nausea and vomiting. Other common symptoms include itching of the mouth, swelling of the lips, tongue or throat, hives, wheezing, nasal congestion and dizziness. Someone with a severe allergy may experience a rare, serious condition called anaphylaxis, in which the throat swells and makes breathing difficult. Anaphylaxis often triggers rapid pulse, a drop in blood pressure and severe lightheadedness. An allergic reaction may start almost immediately or may occur several hours after consumption.

Additional Factors

As explained in "Morel Mushrooms: A Guide for Selection and Use," by Julie Cascio and Marci Johnson of the University of Alaska Fairbanks Cooperative Extension Service, consuming alcohol increases your risk of having a reaction to morel mushrooms. Most often, alcohol increases your risk of experiencing allergy symptoms directly associated with the digestive system. In rare cases, however, the mixture of alcohol and morels can cause faintness. Your odds of experiencing gastrointestinal upset also increase when you eat old morels. Strictly speaking, this does not occur due to a food allergy, but simply because the mushroom went bad in the same way a vegetable or fruit might spoil and rot.

Prevention

Certain precautions help reduce your risk of experiencing an allergic reaction to morels. In the article "Morels: Pitted Delights," Robert Fogel recommends that, if eating morels for the first time, you should taste a small sample before eating a meal made with the mushrooms. Even if no symptoms occur, use a small amount of morels in your first meal before gradually increasing the amount you include. Ellen Horowitz of "Montana Outdoors" recommends throwing away any morel with an odor or any morel that came from an area sprayed with chemicals.

Treatment

An over-the-counter antihistamine treats most mild reactions. If you experience only a mild reaction, you may not need to visit the doctor. From that point on, however, you must avoid eating morels. A minor reaction can lead to a major reaction later on. If you do plan on consuming morels after having an allergic reaction to them, make sure you have an antihistamine on hand. Your doctor may also recommend having an epinephrine auto-injector in case you have a severe reaction. If you end up having a severe allergic reaction after eating morels, seek emergency medical treatment.

Article reviewed by J. Betherman Last updated on: Nov 5, 2011

How to Cook a Dan Doodle Sausage

Dan Doodle sausage is historically a sausage that uses pig intestines as a natural casing. Because the sausage has to be cooked thoroughly before you eat it, test the internal temperature of the sausage with a meat thermometer to ensure safe cooking. When the internal temperature reaches 160 degrees Fahrenheit, the meat is safe to eat.

Storage

Refrigerate Dan Doodle sausage right away, and store it safely in the refrigerator for three to four weeks. If you want to extend the shelf life of your Dan Doodle sausage, wrap it in freezer-style plastic, seal it in an airtight container and freeze it for up to six months.

Boiled

Pierce the casing of the sausage with a fork in three to four places, then submerge the sausage in a pot of boiling, lightly salted water. Let the sausage boil for 20 to 30 minutes. This cooking method will help reduce the fat content, boiling the fat away as it escapes from the holes in the casing. It is important to remember to pierce the casing, otherwise your sausage may explode in the water when the pressure builds inside the casing.

Skillet

Cut the sausage in half-inch slices. Place a tablespoon of olive oil in a skillet, and heat it until it thins enough to coat the bottom of the pan. Place the slices of sausage in an even layer in the pan and cook until the bottom is golden brown. Flip and sear the opposite side as well. Make sure that the slices are heated completely before removing them from the pan.

Cooked with Greens

Cook Dan Doodle sausage with a pot of greens to add rich, smoky flavor to the greens. Pierce the casings with a fork before placing them into the boiling water with the greens. Cook them for 25 to 30 minutes — or until the greens are fully cooked. Slice the sausage after cooking to serve alongside, or dice and toss it with the greens for serving.

Fried

Add a small amount of oil to a skillet, heating it to 350 degrees Fahrenheit. Cut 1/4-inch slices of the sausage. Then lay the slices in the oil, and fry them on one side for 5 minutes. Turn the sausage, and fry it on the other side for five additional minutes.

Article reviewed by Ellen Parson Last updated on: Oct 27, 2011

Freezing a Ham Hock

Freezing a Ham Hock

Ham hocks give collard greens, beans and other southern staples a richer flavor. Cut from the narrow end of the ham toward the base of the pig’s leg just above the joint, hocks often go through the same smoking or salting process that hams undergo. Whether smoked, salted or fresh, ham hocks freeze well.

Ham Hocks and Sodium

Hams and ham hocks historically underwent curing processes to extend their shelf lives before refrigeration and freezing. Although they no longer require this processing for safety, smoking and salting meats gives them extra flavor. However, salting also increases sodium content, so adjust for this when you cook with smoked or salted ham hocks. Refrain from salting a dish containing ham hocks until just before serving, and always taste before you add salt. The meat may contain sufficient salt to season the dish by itself.

Dry-Cured Ham Hocks

Salting, a dry curing process, produces heavily salted, long-lasting hams and hocks that you’ll typically see marketed as country-style, Smithfield or Virginia ham hocks. These highly salted meats need soaking before cooking to remove excess salt, but they freeze well. After salting, some hocks also get a richer flavor from smoking. These dried and smoked products freeze well in their original packaging because they lack sufficient water to expand in the freezer.

Wet-Cured and Fresh Ham Hocks

Soaking meats in heavily salted water produces a tender meat. The brining liquid helped preserve meats without refrigeration, but the brining process can present a problem during freezing. As water freezes, it expands, so a package filled with liquid could rupture in the freezer if it lacks sufficient space for expansion. If your ham hocks come packaged in brining liquid, remove them from their original packaging and place them in freezer-safe bags that allow room for them to expand. Fresh ham hocks also contain more moisture than their salted and smoked counterparts, so package them individually as well.

Freezing Ham Hocks and Food Safety

Ham hocks freeze as well as any bone-in meat. The U.S. Department of Agriculture notes that hams and other luncheon meats remain safe indefinitely, but retain their flavor for up to two months in the freezer. Follow this guideline if you expect to eat the hocks themselves. If you’re using ham hocks as a flavoring, you can use them up to six months after freezing because the meat’s texture isn’t vital to its flavor in a finished dish. Wrap each ham hock separately to minimize the meat’s volume and freeze it more quickly. Individual wrapping also lets you defrost one hock at a time, keeping the others safely frozen.

Article reviewed by JamesS Last updated on: Nov 5, 2011

Celery Juice and Neuritis

Celery Juice and Neuritis

Neuritis, also called neuropathy, is the term used for damage to your nerves. It may be caused by an injury or by a systemwide ailment, such as diabetes or high blood pressure. Neuritis may cause a tingling or burning sensation, loss of sensation, weakness, paralysis or a combination of these symptoms. Celery juice is included in some alternative medicine remedies for this condition. Talk to your doctor for a proper diagnosis and treatment plan before trying any remedy for neuritis.

Significance

You must identify the cause of your neuritis to treat it properly. For example, if it’s caused by diabetes or high blood pressure you need to treat the underlying problem. Your doctor may recommend corticosteroids or surgery if your neuritis is caused by an entrapped nerve. She also might prescribe pain medication or antidepressants. Sometimes no treatment is needed and your neuritis will resolve on its own. Celery juice is used in traditional medicine remedies for two underlying causes of neuritis — high blood pressure and diabetes.

Celery Juice and High Blood Pressure

Celery has a theoretical benefit if your neuritis is caused by high blood pressure because it contains substances such as the plant chemicals 3-n-butyl phthalide and apigenin that help lower blood pressure. Apigenin is a vasodilator, meaning it dilates your blood vessels. However, the 3-n-butyl phthalide is believed to be celery’s key blood-pressure lowering ingredient. In addition to dilating your blood vessels it reduces levels of stress hormones in your blood, according to the Reader’s Digest publication, “Eat to Beat Blood Pressure,” by Robyn Webb and Jamy D. Ard. Juicing four stalks of celery supplies a therapeutic dose of these plant chemicals. Consult a doctor before using this traditional medicine remedy and have medical supervision if you do use celery to as a hypertension therapy because more research is needed to determine whether celery juice is effective for this use.

The Diabetes Connection

Neuropathy, or neuritis, is a common complication in diabetes. Celery also is used in traditional Chinese medicine in diet therapy for treating diabetes. Diabetes is characterized in TCM as a condition that has, in part, excess internal heat. Celery is on the list of TCM foods that have a cooling effect on the body, according to an August 2001 scientific review published in “Diabetes Spectrum.” If you use TCM to treat diabetes, be sure to do so under the supervision of a health care professional who monitors your blood glucose levels, recommends review author Maggie B. Covington. That’s because, while TCM may help optimize your body’s ability to function normally, it does not offer a cure for diabetes and more research on effectiveness and safety of TCM diabetes remedies is needed, Covington notes.

Use

Celery juice is often paired other juices in alternative medicine treatments for neuritis. For example, celery, carrot and parsley juice is one recommended combination, according to “Alternative Medicine,” by Larry Trivieri and John W. Anderson. While you can use this treatment at home, you need to do so under the supervision of a qualified alternative medicine professional because the juice therapy is likely to be just one component of your therapy, the authors note. For example, the practitioner might also recommend dietary changes such as increasing your fluid intake, consuming whole foods instead of processed foods, and avoiding stimulating foods like caffeine and refined sugar.

Considerations

Celery juice does not commonly cause side effects, though it can have a diuretic effect. However celery can interact with certain medications. Taking it with certain antibiotics such as doxycycline and some anti-inflammatory medications like ibuprofen can increase your skin’s sensitivity to sunlight. Using celery with fondaparinux can raise your risk for bleeding and bruising. Using it with leothyroxine can reduce effectiveness of this drug. Celery also is contraindicated if you have a kidney ailment because it may trigger inflammation.

Article reviewed by Elizabeth Ahders Last updated on: Oct 26, 2011