Category Archives: Living Well

Living Well

A dinner idea for a male with a yeast infection

2012/03/05 – 2:42 AM

There’s no shortage of misconceptions when it comes to yeast infections, especially those involving men. One of the more common is that men get yeast infections from intercourse. While this is possible, it’s rather unusual. Like women, men often develop yeast infections from prolonged use of antibiotics. It’s also possible to suffer an overgrowth of yeast as a result of diabetes and any condition that impairs your immune system. Another common misconception is that your diet can prevent and even treat this condition. Talk to your doctor to determine the best way to treat your yeast infection.

Some naturopathic physicians will tell you that your diet is essential for preventing and treating yeast infections. The belief is that certain foods, such as yeast, cheese, sugar and white flour, promote the overgrowth of candida — a naturally occurring fungus on the body responsible for yeast infections. By eliminating these foods, you reduce the number of candida on the body and thereby improve the condition, or so the theory goes, explains Dr. Brent A. Bauer, an internist writing for MayoClinic.com.

Unfortunately, evidence doesn’t fully support the role diet plays in yeast infections, and any research that does suggest certain foods contribute to the condition usually relates to women. The benefit of dietary changes for yeast infections in men is lacking. This isn’t to say there’s anything wrong with cutting yeast, cheese, sugar or white flour from your diet, but an improvement in your yeast infection isn’t as likely as when following more conventional treatment routes.

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Living Well

The arrival of children is a momentous event for parents, but also for grandparents

2012/02/29 – 3:21 AM

The arrival of children is a momentous event for parents, but also for grandparents. As a grandparents, you want to be involved in the lives of your grandchildren. You may also want to share the benefit of your parenting experience so that your children don’t make the same mistakes you did. But parents can resent grandparents intruding into their lives. You’ll need to find ways to offer help your children will truly appreciate.

Sometimes the best way grandparents can help parents is to offer emotional support and reassurance that the children are developing normally and the parents are doing the right thing. Dr. T. Berry Brazelton, Clinical Professor Emeritus of Pediatrics at Harvard Medical School, notes that grandparents can provide a safe place for parents to vent and take out their frustrations. You’ve been there before, so your words carry some weight. Raising children overwhelms even the best parents sometimes. Watch for signs and offer a kind word whenever you can.
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Living Well

There are several types of urinary tract infections that affect different organs

2012/02/26 – 7:43 AM

Urinary tract infections are infections in the bladder, kidneys, ureter or urethra. They cause a range of symptoms, including lower abdominal pain, fever, nausea and a burning sensation while urinating.

There are several types of urinary tract infections that affect different organs. Cystitis is a bladder infection and the most common type of UTI. Urethritis is an infection of the urethra, which is a tube that connects the bladder to the genitals. Ureteritis is an infection in a ureter; ureters are tubes that link the kidneys and bladder. A urinary tract infection in the kidneys is called pyelonephritis. UTIs occur when microorganisms get into the urinary tract. Sometimes, microorganisms like bacteria cling to the urethra’s opening. Bacteria may also get into the kidneys. A blockage can also be to blame.

Horseradish is traditionally used for treating colds and respiratory infections, or prepared with mustard oil for topical use, according to Drugs.com. The study published in the “Arzneimittel-Forschung” journal found that combining roots from horseradish
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Living Well

Child ass pain how to do

2012/02/24 – 7:38 AM

Parenting offers very few certainties. However, one thing you can count on is that your child will at some point experience pain in the buttocks area. The causes may range from diaper rash in infants to skateboarding accidents in adolescents. Treatments vary according to the age of the child and the cause of his pain, but most of these problems can be addressed at home.

Until they’re toilet trained, infants are prone to frequent irritations of the buttocks, genitals and rectal area. There are a number of possible causes, ranging from yeast infections to new foods. A baby with sensitive skin might react to the perfume in a disposable diaper, or the detergent or dryer sheet used with a cloth diaper. Treat diaper rash by meticulously cleaning and drying the affected area, and protecting it with petroleum jelly or a zinc oxide cream. If the rash doesn’t heal, or if it appears to become infected, see your doctor for further advice and treatment.

Infants and toddlers can develop a painful rash or even blisters from diarrhea in their diapers, while older children may experience anal irritation from the frequent stools and wiping. Treat diaper-wearing infants the same as you would if you were treating diaper rash. Give older children a small quantity of zinc oxide cream on a tissue, which they can apply themselves to the irritated area. Warm baths can be soothing, especially with baking soda added to counter the diarrhea’s acidity. Keep your child
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Living Well

Certain herbs have a reputation for being able to soothe the liver

2012/02/23 – 7:37 AM

Certain herbs have been used by indigenous peoples for countless generations to combat liver and gallbladder problems. Liver and gallbladder dysfunction often lead to the formation of gallstones, which can block the biliary ducts and cause inflammation and pain. Certain herbs consumed as tea can reduce inflammation and stimulate liver and gallbladder function. Such herbal teas may induce the passing of gallstones, which can temporarily precipitate symptoms or upset the liver area. Talk to a professional herbalist about the potential benefits and side effects of herbal teas.

The liver is a large detoxification and filtration organ in the upper-right quadrant of your abdomen. The gallbladder is a small pear-shaped organ located directly underneath the liver and functions to collect and concentrate bile, which is used to digest fats. The biliary tract or bile ducts are a collection of tubules that run through the liver and gallbladder carrying bile. Once the bile is concentrated enough, it enters the common bile duct and empties into the duodenum of the small intestine, where fat digestion begins. A variety of factors contribute to gallstone formation, which can cause painful symptoms if they become stuck in any biliary ducts or tubules.
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Living Well

Croup is usually caused by a virus

2012/02/23 – 7:33 AM

Croup is a common childhood illness that is identified by a persistent barking cough. Croup is usually caused by a virus. Most cases are not serious and can often be treated at home. Many parents question if it is suitable to feed their babies milk during bouts of the croup. While milk can provide a croup-stricken child with necessary nourishment and hydration, cow’s milk can worsen a croupy cough. If you have any concerns about the croup or your baby is running a high fever, showing signs of distress or having trouble breathing, seek immediate medical care.

If your baby has a mild case of croup, the Mayo Clinic recommends that you treat the croup at home by putting a cool-mist humidifier in his room, giving him a recommended dose of ibuprofen or acetaminophen and sitting him upright to alleviate the coughing. It is also essential for you to keep your baby well-hydrated during his bout of croup. Proper hydration will soothe his throat and alleviate the painful coughing by thinning mucus secretions. Proper hydration also helps to keep his energy up and stave off fever. If your baby shows signs of being severely dehydrated, take him to the doctor or hospital immediately.

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Living Well

One of the biggest thrills of pregnancy is feeling your baby move

2012/02/22 – 3:07 AM

One of the biggest thrills of pregnancy is feeling your baby move — at least until the kicks start keeping you awake at night. While obese moms run a higher risk of numerous complications in pregnancy, there’s no scientific proof that you will feel fetal movement later or less strongly than thinner moms if you’re obese. Talk to your doctor if you have concerns about the amount of fetal movement your feel or if fetal movements decrease.

Most women start to feel fetal movement between 18 and 20 weeks of pregnancy, when the fetus becomes large enough and strong enough to start bumping into the uterine walls. Early fetal movement feels more like gas bubbles than kicks; first-time moms may miss these early movement altogether, while experienced moms may recognize them at an earlier stage. Some women don’t feel movement until around 25 weeks of pregnancy. The position of the placenta may make a difference. An anterior placenta, which grows on the abdominal part of the uterus, may absorb some of the kicks so that you feel less movement.

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Living Well

Why use Aloe vera?

2012/02/02 – 1:47 AM

Aloe vera is a plant that grows primarily in hot, dry climates. Its medicinal properties are recognized by many cultures across the globe. The sap secreted from aloe leaves is used for a variety of health purposes including as a digestive tonic, for healing wounds and sunburns, and moisturizing the skin. It’s astringent properties make it an excellent substance for reducing pore size on your face.

The best source of pure aloe extract is from the plant itself. It’s easy to obtain, simply by cutting the tip of a leaf and squeezing it to encourage the sap to ooze. You can also buy bottled aloe juice from health food and specialty stores. Some commercial products are mixed with other ingredients and are not as highly concentrated in pure aloe juice as you might like. Aloe acts not only as an astringent to tighten pores, but also moisturizes and soothes sun-damaged skin. It helps reduce swelling from acne sores and removes toxins released through the skin.

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Living Well

What to eat for Longevity?

2012/01/03 – 7:52 AM

Longevity means a long duration of life. While genetics can play a role in the length and quality of your life, there are many adjustments you can make to your lifestyle to improve your health and happiness in the future. If longevity is important to you, your family and your friends, then start today on your journey towards a healthier you. Eating healthy, losing weight, exercising, quitting smoking and limiting drinking are just some of the ways you can meet your goals.Follow a Heart-healthy Diet:
Step 1
Eat at least five fruits and vegetables each day. Top oatmeal with dried cherries, add sprouts and cucumbers to sandwiches or make a green salad with grapefruit and avocado. Have fresh fruit for snacks instead of pretzels.
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Step 2
Have at least one meatless meal per week. Swap ground-beef chili for three-bean chili or steak tacos for black-bean and corn tacos. Tofu is also a meatless source of protein.
Step 3
Plan to eat fish twice per week. Consumption of omega-3 fatty acids in seafood is “associated with reduced cardiac mortality from coronary heart

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Living Well

Why say “breakfast is the most important meal of the day”

2012/01/01 – 3:41 AM

When people talk about eating  breakfast, they are talking about laying out a four-course meal of different, hard-to-get food items. They are talking about whole wheat toast, a serving of fruits, a glass of milk, cooked eggs.

During the night, your body is constantly working and using up your energy stores. Think about it – you eat 4-6 meals during the day and go through the entire night without eating. Therefore, your energy levels are very low in the morning and your body needs the fuel to start functioning. Skipping breakfast would result in you feeling tired and sluggish.

If you’re feeling tired and sluggish physically, it’s bound to affect your mental mood and perspective as well. You will find yourself feeling crabby and irritable. A good balanced breakfast comprising of all whole wheat cereal, low fat dairy and fruits will ensure that you’re levels of concentration are back up ensuring that you have a productive day ahead.

The thinking goes that if a person skips a healthy breakfast, he will most likely turn to a quick fix meal and these quick fixes will usually be packaged food or easy to make food i.e. food that is low in nutritive value and usually high in saturated fats and simple sugars. Unhealthy food eaten instead of breakfast will fill you up with nothing that the body can use – in other words, what you eat will get stored entirely as fat.

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