Category Archives: Weight Management

Weight Management

Belly fat is a serious health risk

2012/03/06 – 2:57 AM

If you struggle with an expanding waistline, you aren’t alone. Belly fat is a serious health risk, increasing your risk for developing breast cancer, stroke and colorectal cancer. However, you can’t “spot reduce” the belly. Instead, you need to focus on lifestyle changes, such as increased physical activity. Walking the stairs is one way you can burn calories and shed belly weight.

Caloric Deficit

If you want to shed belly fat, you need to create fat loss goals. For each pound of fat you want to lose, you need to burn about 3,500 calories a week, reports MedlinePlus. This is about 500 calories daily. If burning 500 calories a day is too difficult with walking the stairs, split the goal between reducing caloric intake and exercise. For example, burn about 300 calories walking the stairs and decrease daily caloric intake by 200.

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Weight Management

Why do crunches the reasons?

2012/03/04 – 3:38 AM

Although standard crunches involve far less movement in your midsection than the full, military-style sit-up, you might find that basic crunches are uncomfortable or aggravate a pre-existing condition, such as lower back pain. Individuals who suffer from chronic back pain are often advised to avoid activities that involve bending and twisting, since such movements put additional stress on the spine. If you’ve been told to avoid bending at the waist, you can use alternative or modified crunches to build strength in your abdominal muscles.

Traditional full-range sit-ups involve extreme bending at the waist. As you tighten your stomach muscles and hinge at the waistline, you lift your head, shoulders and entire back until your torso is almost completely upright, according to master fitness trainer Ken Weichert. Full sit-ups place tremendous pressure on the back, even if you perform them with assistance.

Unlike full sit-ups, modified sit-ups — or crunches — involve no bending at the waist when executed properly. Instead, as you tighten your abdominal muscles, you press your lower back toward the floor and lift your head, neck and shoulder blades slightly off the floor. According to the American Council on Exercise, your tailbone and lower back should remain pressed into the floor throughout a crunch, and there should be no bending at the actual waistline.

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Weight Management

Is it very difficult to lose weight?

2012/02/01 – 1:43 AM

Losing weight can be difficult. Even the most determined dieters can have trouble sticking to their weight loss plans. Those who do stick with their diets may reach a plateau where the scale stops dropping. This can be very discouraging.

If you do not eat your breakfast, you will find that you are hungrier during the time when you’re supposed to be eating less. It certainly is a bad idea to eat lots of calories at night because your body can’t possibly burn those calories away. The greater nutrition you can pack into your breakfast, when you have all day to work off those calories, the less you will need to eat large meals afterwards. It’s also wise to avoid large meals or heavy snacks before bed, as your body can’t properly digest these while you’re sleeping. Losing Weight While Breastfeeding fast is simpler when you eat your larger meals earlier in the day.

if you’re intent on losing weight now, you might be tempted to use the best weight loss pills on the market today.One pound of weight is equal to

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Weight Management

To prescribe the right medicine to weight loss

2012/01/06 – 7:08 AM

If you are battling the bulge or fighting desperately to keep away those extra pounds from piling on, then chances are that you have been scourging both the online as well as the offline world for weight loss tips.

But the fact is that while there are some generalized weight loss tips for everyone, most weight loss tips may not really work for you. You are as unique as every other individual in this world and hence you need a solution that is unique to your needs.

The weight loss program should be tailored after completely looking into your eating and lifestyle habits.

Calculating calories

  • An effective weight loss program will start off by calculating the number of calories that you consume everyday. read more »
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Weight Management

How to lose belly fat and stomach fat?

2012/01/05 – 3:25 AM

Before you can get abs you will need to lose the belly fat. Your abs are hiding under that. Here are some exercises you can do to lose your stomach fat, which will also help you get rid of other excess fat:

Many people think if they do a particular stomach exercise enough times they will get abs, but this does not work and they could harm themselves by putting a strain on other parts of the body. The best way to burn fat is to exercise your whole body. Exercises like squats, push-ups, lunges are very good. Try to use as many muscles as you can. This way you will build your muscle mass, which will speed up you metabolism and burn calories faster.

Add cardio exercises to your strength building. These exercises need to be hard to help burn calories. It is no good going for a stroll around the block and expecting big results. Find the cardio exercise that suits you best – walking, running, cycling, swimming, treadmill or exercise bike. You

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Weight Management

Have to pay attention to management weight food and drink

2012/01/04 – 7:52 AM

Having regular low-calorie snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as part of your overall calories for the day, and avoid eating unplanned calories.Do not sample the food while cooking.

When tempted to snack between meals, substitute a glass of water with lemon and snack on carrot or celery sticks. Avoid sweetened drinks like regulr sodas, special coffee drinks, energy drinks, and juices. They add a lot of calories.

When you feel the urge to snack, try an activity that does not involve eating, such as taking a bath, reading a book, or a hands-on activity.

Make dinner the last thing you eat until breakfast.

Measure one portion of a snack into a bowl so you aren’t tempted to keep reaching into the box or bag.

Drinking 1 beer at dinner every night adds more than 4,500 extra calories each month. This is a little more than an extra 1 lb of body weight a month. If you drink, limiting alcohol will help you lose weight.

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Weight Management

What’s the difference between a 10 minute fat Loss workout and a 15 minute home workout?

2012/01/04 – 7:46 AM

Simple – in reality you can’t lose a lot of fat with a 10 minute workout. That’s just something sly fitness instructors use to make a quick buck. A 15 Minute Home Workout is different. Think about times when you were to do a regular 45 minutes workout and suddenly something came up. You have two choices – not workout at all or work out for the 15 minutes that you have. Just to clarify: Why am I calling this a 15 Minute Home Workout instead of just a 15 Minute Workout? Because I’m pretty sure that if you have only 15 minutes to train, then you cannot have the time to travel to a gym and change twice. 15 Minute Home Workouts involves bodyweight, dumbbell, skipping rope and kettlebell.

Continuing our series on 15 Minute Home Workouts that are perfect when you don’t have time for a 45 minute workout, today we’re looking at some 15 minute dumbbell home workouts i.e. a short home workout using dumbbells (unlike the last round of exercises that used body weight). Why dumbbells? For starters, they are probably the most widely available strength equipment found in most homes. Another advantage of using dumbbells for your short home workout is that they require very little space to move, making it an ideal option for everyone.

One thing that you must realize is that if you’re going to cut down on training time, then training intensity becomes even more crucial. So don’t just go through a warm up type workout because you have less time. Here we’ve got routines that you can do with just your own bodyweight. I feel that many people underestimate the value of bodyweight exercises, and thus don’t reach their peak potential. So here are workouts that you can try whether you’re a beginner, intermediate or an advanced trainee.

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Weight Management

Walking can really weight lose?

2012/01/04 – 7:39 AM

Walking can be a lot of things – a way to relax and get away from it all, spend some alone time, even be one with nature – but walking is not enough

You have to balance what you eat with what your burn off through exercise. If you’re not watching your diet then a regular walking session would not put a dent in even one meal’s worth of calories. And even today, most people make the mistake of avoiding weight training because according to them, you build muscles by just looking at a dumbbell. Weight training is a crucial part of your exercise routine because it raises your resting metabolism and your body burns calories faster even when you’re not working out – something a cardio workout doesn’t do and walking certainly does not do.

Studies have been conducted for years and the findings are always the same. In order for it to benefit an adult, it needs to get you out of breath. If you want walking to count as an aerobic activity, you need to have worked up a sweat. In order to get the cardio-vascular benefits, your heart should be able to feel the effects of the exercise and if your heart rate hasn’t climbed, you’re not feeling the effects.

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Weight Management

Using the natural and safe products to weight loss

2012/01/03 – 8:35 AM

Often excess weight and weight loss issues revolve around slow metabolism and lack of energy. So, detoxification and system cleansing are frequently needed to boost both metabolic rates and energy levels.

Achieving weight loss and maintaining a healthy weight are crucial factors in sustaining both physical and psychological wellbeing. Shedding those extra pounds not only helps protect the body from heart disease, hypertension, arthritis, diabetes and other physical ailments, but also from mental problems like stress and depression.

Below you will find a comprehensive set of herbal remedies from Native Remedies to help you manage and optimize your body and weight health – naturally and safely.

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Weight Management

Late night eating can cause weight gain?

2012/01/01 – 5:00 AM

Does late night eating cause weight gain is no, it does not. Now, there have been surveys done on people’s timely eating habits and several surveys show that people who eat late at night have weight gain problems. At the same time, what these surveys don’t necessarily explore is whether the people who eat late at night are eating their regular meals or are they eating outside of their daily calorie needs. In other words, if you’re going to be snacking late at night then you would find that late night eating does cause weight gain. On the other hand, if you are eating your required daily calorie amount then the time would not matter and the answer to does late night eating cause weight gain remains: No, it does not.

Humans aren’t plants – neither do we need sunlight to make food nor do we need sunlight to process and digest food. Weight gain occurs when you consume more calories than you burn/spend – simple as that. The time of day does not matter. This fact is especially relevant to shift workers who work during the night and sleep during the day. So long as you consume the calories you need, it would not matter that your meal times are during traditional sleep time.

Going back to the surveys mentioned, if the survey were to do a thorough job, it would investigate whether people who are indulging in late night eating and eating food post-dinner i.e. late night snacks. More often than not (and this is important), potato chips, ice cream and chocolate tend to be popular late night eating choices and not a soup, a piece of grilled chicken or a salad. Therefore, the food that you eat late night matters in addition to whether you’re eating more than you should.

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