Start exercising. Activate your body not just to look better, but to feel satisfied, confident and to increase flexibility, energy and vitality. Exercising does not need to be torture. Physical activity should be diverse enough to motivate you and causes, and simultaneously to offer entertainment. The next few exercises insert them in the days when you relaxing of the classes in aerobics or start to build your fitness program with them. They allow for a short time to strengthen the body from head to toe.

Stand with your back and head against the wall and set the feet about half a meter ahead (position A of figure). Start go down until your knees form a Sun angle of 90 °. Do not allow your hips to be below the knees. Do 20 repetitions.

Lie on the floor and bend your knees and hold hands along the body so that his hands to be directed towards the floor. Lift your head and neck as you do abdominal exercises and Extend the arms parallel to floor . Start to make short movements with his hands up and down and do the same rhythm in 5 short expiration. Turn the palms up and while doing up and down movement in the same rhythm made ​​5 short expiration. Repeat 6 times.If you feel more prepared physically, repeat the same exercise, but keep your feet raised diagonally at an angle of 45 °.

Stand at a distance of one meter from the table. Bend forward and lean with both hands on the table. The body should give you a straight line shape, and hands to be under the shoulder (position A of figure). Do 50-10 push-ups, depending on fitness.
Heavier variant is to do the push-ups the floo.

Lie on floor face down. Hold your arms straight and lift about 30 centimeters . Roll them up and down as you swim, about 30 seconds, then drop to the floor. Repeat 4 more times.

You insist on doing, then you will have a perfect body.